+973 3973 3774

Transform Your Body.
Elevate Your Mind.

Personalized fitness and nutrition coaching designed to help you build a healthier, stronger, and more confident lifestyle — without extremes.

Start Your Journey

Wellness with Wafa
Our Story

About Wellness with Wafa

Wellness with Wafa is a fitness and nutrition coaching brand created to help individuals build healthier, stronger, and more confident lives in a realistic and sustainable way.

My approach is centered around balance, education, and long-term results — without extremes, punishment, or unrealistic expectations.

VISION

My vision is to create a trusted wellness space where individuals feel supported, empowered, and educated to take control of their health with confidence.

MISSION

My mission is to help individuals transform their lives by improving their health, fitness, and mindset through personalized support, realistic nutrition guidance, and sustainable training programs that fit real life.

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Years of experience

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Clients Guided

1:1

Personal Coaching

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Personalized Approach

Expertise & Heritage

Professional Milestones

Proven experience and specialized certifications dedicated to your long-term wellness journey.

Certified Fitness Coach

Professionally trained to guide clients with structured fitness methods, safe practices, and practical coaching strategies.

Certified Nutritionist

Supports clients with nutrition-focused guidance designed to improve health, wellness, and balanced lifestyle habits.

15 Years of Experience

Extensive hands-on experience in health, fitness, and wellness with a consistent focus on real client transformation.

Certified Kettlebell Instructor

Specialized knowledge in kettlebell training to improve strength, endurance, mobility, and overall performance.

Support for Weight Management Goals

Strong background in helping individuals work toward fitness, wellness, and weight management with practical support.

Sustainable Wellness Strategies

Focused on realistic methods that encourage consistency, healthy habits, and long-term results instead of quick fixes.

What I Offer

Our Services

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Personalized Workout Plans

Tailored training programs based on your fitness level, goals, and lifestyle (designed for home or gym).

Customized Nutrition Plans

Realistic, flexible nutrition guidance that supports your goals without extreme dieting or restriction.

Comprehensive Coaching

Combined workout and customized nutrition plans designed to fit your lifestyle, goals, and level.

Investment in yourself

Coaching Packages

Choose the specialized support you need to reach your unique wellness goals.

Basic
BD 60
per 4 weeks
  • 8 Weeks: BD 110
  • 12 Weeks: BD 160
  • Training Plan Only
  • Home or Gym Based
Select Plan
Essential
BD 40
per 4 weeks
  • 8 Weeks: BD 70
  • 12 Weeks: BD 100
  • Nutrition Plan Only
  • Flexible Guidance
Select Plan
Comprehensive
BD 80
per 4 weeks
  • 8 Weeks: BD 150
  • 12 Weeks: BD 200
  • Training + Nutrition
  • Best Value
Select Plan
Premium
BD 200
per month
  • Infinite 1:1 Support
  • Weekly Check-ins
  • Personal Tracking
  • Direct Messaging
Select Plan
Client Testimonials

Before & After Client Transformations

Real progress comes from consistency, personalised coaching, and a sustainable approach to health and wellness. Explore the journeys behind these client transformations.

Transformation after
Transformation before
Before After
Confidence Stronger routines
and healthy habits

"My mother is a great gym instructor. She is dedicated, patient, and always motivates her students to do their best. She takes the time to make sure everyone understands the exercises and performs them safely."

"Her positive energy makes workouts enjoyable, and she inspires people to stay active and healthy. I am proud of how she helps others improve their fitness and confidence every day."

Danya Alawadhi
Personalised Training Journey
Transformation after
Transformation before
Before After
-30 kg Lost over
12 months

"Working with Wafa on my fitness and general health has been life changing. 30 kgs lost in 12 months and looking and feeling so much better and younger."

"More importantly, it is sustainable and long term, no quick fix. The workouts are challenging but tailored to be achievable and have increased in intensity as I've developed and can do more."

"Eating more than before, but healthily. Loving the compliments! Thanks, Wafa."

Paul Shipwright
Combined Coaching - 12 Months