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Coaching made personal

Personalized Coaching Designed Around You

Every wellness journey is unique, which is why each coaching experience is designed to support your individual goals, lifestyle, and pace.

Whether you’re looking for structured workout guidance, realistic nutrition support, or complete 1:1 accountability coaching, the focus is always on creating sustainable habits and long-term results without extreme dieting or unrealistic expectations.

From beginners starting their fitness journey to individuals looking to regain confidence, strength, and balance, each plan is built to provide the right level of guidance, flexibility, and support for your personal transformation.

Support that fits real life

Practical coaching, clear structure, and personalized guidance designed to help you stay consistent.

Investment in yourself

Coaching Packages

Each package is organized around the same service journey, so you can move from what you need to the exact level of support that fits.

Fitness Coaching

Training Plan Only

Individuals looking for structured workout guidance and independent fitness support.

What’s Included
  • Personalized workout plan
  • Home or gym-based training
  • Goal-focused workout structure
  • Progressive training guidance
  • Weekly support check-ins
  • Flexible routine planning
Duration & Pricing
  • 4 Weeks - BD 60
  • 8 Weeks - BD 110
  • 12 Weeks - BD 160
Why Choose Wafa

Why Train With Wafa

Personalized wellness coaching designed to help you build sustainable habits, achieve realistic results, and create a healthier lifestyle with ongoing support and guidance.

Tailored Guidance

Personalized Support

Every coaching plan is thoughtfully tailored to match your goals, lifestyle, routine, and fitness level creating a wellness journey that feels realistic, supportive, and achievable for you.

Long-Term Habits

Sustainable Wellness

Focused on building long-term healthy habits through balanced nutrition, structured guidance, and sustainable routines instead of extreme dieting or temporary quick fixes.

Trusted Experience

15+ Years of Experience

Providing trusted fitness and wellness guidance through years of practical experience helping individuals improve their health, confidence, and overall lifestyle.

Flexible Training

Home & Gym Friendly

Flexible programs designed to fit your daily routine and training preference, whether you work out at home, in the gym, or a combination of both.

How Coaching Works

A simple and supportive process

Designed to help you start your wellness journey with clarity, confidence, and personalized guidance every step of the way.

Step 1

Choose Your Plan

Select the coaching package that best fits your goals, lifestyle, and level of support.

Step 2

Complete Your Consultation

Share your goals, routine, fitness level, and wellness preferences for personalized guidance.

Step 3

Receive Your Personalized Program

Get a customized training and/or nutrition plan designed around your lifestyle and progress goals.

Step 4

Start Your Wellness Journey

Receive ongoing guidance, weekly support, and accountability as you build healthier habits and sustainable results.

Get Started

Ready To Begin Your Wellness Journey?

Personalized coaching and sustainable wellness support designed to help you build healthier habits with confidence and balance.

Book A Consultation